Tag Archives: Sedona Method

Releasing gets easier and easier and easier …

If you’re like most people, you will resist letting go in one way or another. You might see the value of it right away. Perhaps you read about it here or you know about the Sedona Method or M2method or Byron Katie or EFT or through some sort of meditation. If you’re like me, you probably, said, well there’s probably something to this, but I don’t understand it. I’ll think about it later. I need to know more. Some people even feel anger when they first encounter a release method. Our Read more [...]

A Handbook of Awakening – 36 key tips

Notes to self. Get in the flow of Awakening: There is no end-game. It’s an ever-going process. However, there are thresholds, and with some practice, we can be in the flow of awakening, where it will continue to ebb and flow, go forward and recede, on its own, and the movement will be towards a being who is natural, with a tendency to enjoy all experiences, and a tendency to act from fresh innocence instead of stale beliefs and fear. Awareness: This is the magic which makes it all happen. Read more [...]

Saying Aloha to Fear

Letting go of the F-thing is really rather simple. Say Aloha. Hello and Good-bye. I picked up a The Sedona Method book a while back and I don’t know why because when I did I was interested in awakening, not self-development, and I had assumed, wrongly, that this book would be about another one of those conquer-the-world self-improvement buy-me-now things. It’s actually an amazing tool which works very well for letting go fear. You might get the wrong idea because their marketing Read more [...]

Why we take a peculiar pleasure in suffering and how to stop

"Observe the peculiar pleasure you derive from being unhappy. Observe the compulsion to talk or think about it." -Eckhart Tolle Have you noticed? We want to be free of pain, but there is a part of us that which takes a peculiar pleasure from reveling in suffering. I had two decades of depression and anxiety before I came to awakening. Some of the episodes were so debilitating that all I could do was atrophy behind a black cloud and watch my life crumble—watching helplessly, as once again, Read more [...]

Release and Heal – 5th Awakening is Simple book excerpt

Release and Heal And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Aniis Nin This technique is simple, effective, natural and beautiful. We knew it as children but have forgotten how to use it. It works right away with emotions, but once you have some practice with it, you can use it just as well for thoughts and beliefs, and for releasing emotional baggage around desires. It helps to understand the structure of emotions. If we were Read more [...]

Ripening – Are you ready to awaken? – 2nd ebook excerpt Awakening is Simple –

Ripening - Are you ready to awaken? - 2nd ebook excerpt from Awakening is Simple The greatest delusion is that you identify with the voice of thought in your head. You are not Mind. Suffering is created by thought and can only be experienced in thought. Most of us are at unease. We experience this as suffering, depression, anxiety, worry, doubt, futility, woe is me, what is life about, what is my purpose, why can’t I be happy, why am I not successful, why don’t things ever work out for me, Read more [...]

So Utterly Simple…

It’s just here and now. There is awareness and all experience is in the now. We already know this. If we simply stop ignoring the present, the world opens up. Be aware. Be present. Observe the mind without judgment or analysis. Put attention in the body. Be patient. Be present with that which is already present: sounds, sights, tastes, smells, and touch. You are present when there is no time-delay between a perception and sensation. photo credit: saname777 And as you become more and more Read more [...]