Tag Archives: Forgiveness

Acceptance is not something we do; it is something we stop doing

We sometimes have trouble understanding concepts like awareness, release, acceptance, forgiveness, gratitude, compassion, non-attachment, surrender and so on. I suppose these can be called ‘spiritual’ concepts but ‘spirituality’ is word that gets caught in my throat. It really doesn’t want to come out cleanly. It’s like God—it’s so filled up with assumptions that it’s a dead end. The trouble is of course that we try to understand these as concepts. If we learn to let go, Read more [...]

How to Stop Compulsive Thoughts: Letting Go in Four Steps

What can we do with those pesky recurring thoughts? They are usually of a negative variety: about longing, or anger, or humiliation, or perhaps vengeance. You’re thinking of something unjust that happened to you or something someone said to you. Or perhaps, you want someone to act or feel a certain way. Sometimes it's your to-do lists. Sometimes recurring thoughts are about wanting to be heard. You have something to say to someone and haven’t been able to and thought-conversations swirl in Read more [...]