Tag Archives: Fear

Recovery from Anxiety and Depression

In late 2006 I was suicidally depressed. I was at the deepest end of the dark abyss of depression and I had given up on any attempt to climb out, knowing from the hundreds of prior attempts that all I’ll manage to do is tear off my fingernails without ever making it to light. I have always felt, like most of us, that there had to be a separate peace, perhaps a different possibility, if only I knew how to get at it. I devoured any thing I could find on depression or self-help, but those only Read more [...]

What Depression Feels Like

Depression is the opposite of Love. If Awake is the most expansive being, depression is the most contracted. Depression is deep futility. Every emotion is numb. You can’t feel pleasure or pain. You can’t remember what emotions felt like. You can’t imagine how it is possible to feel anything but the way you are feeling.  If you remember what normal felt like, you could perhaps reach for it. But you don’t. Your state knows no other state, cannot even guess that there are other ways to feel. There Read more [...]

How to Release Big and Small Emotions (Release)

This is a beautiful technique that’s as effective as it is simple. That’s because it’s very natural. We knew it as children but have forgotten how to use it. It works right away with emotions, but once you have some practice with it, you can use if just as well for thoughts and beliefs, and for releasing emotional baggage around desires. It helps to understand the structure of emotions. If we were fully functioning organisms, a feeling would simply be a transient message about something Read more [...]

Flow…In a Few Words

It's all about accessing our natural ability to be in flow. When we are in flow, living improves without effort on our part. Flow is happy, non-resitant living in the Now. It is so very natural that when we "arrive" it's hard to remember how or why we ever lived a life of struggle. Where is happiness to be found? We look for joy outside, in power, relationships, accumulation and many other things that make up living, when joy is already shining inside us. Consciousness, uncluttered with mind-stuff, Read more [...]

Flow…A Few More Words

Is flow the same as awakening? Yes. We can think of ourselves as varying degrees of consciousnesses and unconsciousness, dreaming and awakening, illusion and awareness, and resistance and flow. What are the obstacles to waking up to flow? The first obstacle is the deep identification to thought. We are so addicted to thinking that it is hard to see another possibility. Once we have this insight, another obstacle is that mind will look at awakening as it does everything else—something to Read more [...]