Tag Archives: Depression

What Depression Feels Like

Depression is the opposite of Love. If Awake is the most expansive being, depression is the most contracted. Depression is deep futility. Every emotion is numb. You can’t feel pleasure or pain. You can’t remember what emotions felt like. You can’t imagine how it is possible to feel anything but the way you are feeling.  If you remember what normal felt like, you could perhaps reach for it. But you don’t. Your state knows no other state, cannot even guess that there are other ways to feel. There Read more [...]

Over on…

Over on Urban Monk, Albert writes about Acceptance. Albert's style is personal and warm. Acceptance is important; my turn-around started with the complete acceptance of depression and anxiety. At that time, the acceptance came not from wisdom, but from sheer exhaustion. I was tired of the struggle. The letting go of all judgment about depression, suddenly and unexpectedly brought about the change that had eluded me in my years of struggle. Over on In 2 Deep, Davidya, a few days ago, wrote about Read more [...]

Flow…In a Few Words

It's all about accessing our natural ability to be in flow. When we are in flow, living improves without effort on our part. Flow is happy, non-resitant living in the Now. It is so very natural that when we "arrive" it's hard to remember how or why we ever lived a life of struggle. Where is happiness to be found? We look for joy outside, in power, relationships, accumulation and many other things that make up living, when joy is already shining inside us. Consciousness, uncluttered with mind-stuff, Read more [...]

Flow…A Few More Words

Is flow the same as awakening? Yes. We can think of ourselves as varying degrees of consciousnesses and unconsciousness, dreaming and awakening, illusion and awareness, and resistance and flow. What are the obstacles to waking up to flow? The first obstacle is the deep identification to thought. We are so addicted to thinking that it is hard to see another possibility. Once we have this insight, another obstacle is that mind will look at awakening as it does everything else—something to Read more [...]