Exceptionally simple and clear. An effective technique of looking at the sense of I am.
True, clear and direct–even jarring.
An affable Zen teacher.
I find the book “Power of Now” most useful.
The Sedona method is an excellent release technique. I got most of what I needed from the book. The emphasis on insistent marketing may put some off. I have a release technique here which is simpler: How to release.
This is an excellent, practical guide to meditation. Even if you don’t want to meditate, the explanations are clear and useful. There is a free email subscription which delivers the course in a timely fashion.
This is a wonderful organization which teaches meditation. They offer, on a charitable basis, a ten day silent retreat. It is rigorous and requires commitment, but you will learn to meditate after this.
This is a technique to recover from alcohol addiction. Jack Tripp has an easy-to-read style, and I like that all information and techniques are available for free on his website.