Recommended

John Sherman

Exceptionally simple and clear.

Jed McKenna

Very clear and direct–some think he is the alter-ego of Adyashanti.

Adyashanti

An affable Zen teacher.

Eckhart Tolle

I find the book “Power of Now” most useful.

Sedona Method

The Sedona method is an excellent release technique. I got most of what I needed from the book. The emphasis on insistent marketing may put some off.

Rational Recovery

This is a technique to recover from addictions, including alcohol, nicotine and other drugs. Jack Tripp has an easy-to-read style, and I like that all information and techniques are available for free on his website.

ARO Meditation

This is an excellent, practical guide to meditation. Even if you don’t want to meditate, the explanations are clear and useful. There is a free email subscription which delivers the course in a timely fashion.

Vipassana Meditation

This is a wonderful organization which teaches meditation. They offer, on a charitable basis, a ten day silent retreat. It is rigorous and requires commitment, but you will learn to meditate after this.

Weight Loss

Charles Eisenstein’s Transformational Weight Loss (online), Geneen Roth’s “Women Food and God” are excellent resources.

Quit Smoking

For help on quitting nicotine, read Allen Carr.