This is a quick, simple, energizing meditation. It can be done at anytime.
We don’t have to know the colors or positions of chakras or even what chakras or Tantra are, for this to work. Become aware of your spine from the very bottom to the crown of the head. Imagine a bright, energizing light is going off at the bottom of the spine. Imagine that the spine is lighting up with this white bright light progressively, as it extends up the spine. This white light starts at the bottom and begins to extend, and gets brighter and brighter as it quickly moves up your spine, and through the head to the crown. Now imagine that light is so bright, it’s lighting up the whole body. Now it’s even brighter, seeping through the body and then lighting up the whole world!
If this is helpful to you please leave a comment!