Being present – how to be present with what is already present

The present moment has always been available to spiritual seekers, but as long as you are seeking you are not available to the present moment. “Seeking” implies that you are looking to the future for some answer, or for some achievement, spiritual or otherwise. Everybody is in the seeking mode, seeking to add something to who they are, whether it be money, relationships, possessions, knowledge, status.. or spiritual attainment.

This is it. There is no more. If you can be present, it’s the whole ball game. The immediacy of life in the present precedes the mind and all concepts.

It’s hard for the mind to understand what being present is because the mind is never present. Yet, we do have moments of presence, when we are awed by beauty or those times when we are in flow.

You will find being present is ordinary. Don’t expect the extra-ordinary; that will take your right out of presence. Don’t expect some sort of psychedelic or out-worldly spiritual experience. And yet, with continued presence, there is  a shift. The extra-ordinary is contained in the spaciousness of the ordinary.

Try it. It is not an effortful presence. The ego is capable of creating a mental space of presence, and you can tell because ego-presence feels effortful, artificial and dull. That’s not presence. That’s trying hard to be present.

We are already always present, so it’s little misleading to say “be present.” What we mean by “be present” is really to be Awareness, absent of the constant lurching for the next moment, the grasping, or the becoming.

being present

credit: alicepopkorn

Be present with what is already present. The body is always present, so we can always bring attention deeply into the body or breath to be present. Perception is always present–taste, touch, smell, sight and sound.
credit: alicepopkorn

Do the following to be present:

Sit down, shut your eyes, and watch your breath. Become aware of breath going in, and going out. Breathe freely, there is no need to control or change the flow. Become aware of the sensation of air passing through your nose and nostrils. Pay attention to the lungs filling up and emptying. Pay attention to the belly expanding and relaxing. If attention is distracted by thought, gently bring it back with a smile.

Expand your attention to the sound of breathing. Don’t label or analyze, simply listen to the undulating sound of breath. Notice that there is no time between perception and hearing. Time only happens when there is thinking about hearing. Hear without thinking. Is there any effort required to hear? Pay attention to the way the sound is heard. As you notice the sound, pay attention, just to hear the sound, without decision or interpretation or judgment. Hearing just happens. There is no thought required. Meet the perception half-way. Is there any time delay between the sound and the hearing? The hearing of sound is thought-less, time-less. Relax, and be the awareness that hears the sound, without thought.

Expand your attention further to any sound that comes into perception. Don’t label or measure or judge. Just pay attention to the sound. Notice the sounds pop up in Awareness, inside of you. There is no space or time between awaring and the occurrence of the sound.

If thoughts rise, let them and shift attention back to the sounds.

Now feel your weight. Feel your skin touching your clothes. Feel your skin touching air. Don’t label or figure out what it is touching, just simply feel the perception of touch. Go inside the body to feel it. Put attention inside your hands and soon you will feel a tingling, an aliveness. Notice there is no time between feeling the sensation and being aware of the sensation. Just to feel, is there any time required between the sensation and the feeling of it? There is no decision, no effort, no thinking; it just happens. Time only happens when you interpret the sensation with thought.

Move attention to taste. Do you taste anything? Is there a taste? Don’t figure out what it is. Just be aware of it.
Move attention to smell. Is there any smell? Don’t label it or figure out what it is, just abide in the perception of it.
Open your eyes. Look around the room. Don’t label anything. Simply take in the seeing. Take in colors without labeling them. Take in the background, the ceiling, floor, the walls, the sky, clouds, anything without labeling. Feel the colors rather than seeing them. Notice there is no time delay between seeing and awaring. Perception takes no time. It is right here, right now. Don’t label anything, see it for the first time. Trace the contours and edges very slowly with your eyes. This is just Awareness. Everything you see is Awareness seeing in Awareness. The entire visual field and beyond is in Awareness. All these objects are simply perception in Awareness.
Move deeply into the Now.

When you are deeply in the Now, look at the grasping and running-away feeling in the mind, with Awareness.

17 thoughts on “Being present – how to be present with what is already present

  1. positively present

    Wonderful, wonderful post. It’s so well-written and it really makes some great points about how to be present. I really strive to live life in the present moment and to be aware and this post really helps me think about awareness on a deeper level.

    positively present’s last blog post..rainy days and mondays…

    Reply
    1. Kaushik Post author

      Thanks, positivelypresent! I just finished an ebook on flow. I’ve found that getting into flow is simply about remaining present, and releasing, and life finds its flow…we simply get out of the way. I will post a series on flow soon.

      Thanks, and you have a great blog! Rainy days! That’s why I live in Florida!

      Reply
  2. Lisa (mommymystic)

    Great post. I also love focusing in on physical sensations as a doorway into the present. I love the starting quote too, this is the paradox, I think – that we do have to start out seeking in some sense, and then let go of seeking too.

    Lisa (mommymystic)’s last blog post..April in Review

    Reply
    1. Kaushik Post author

      Lisa, thanks. yes, you’re right it’s a tricky thing. Awakening starts in the mind, and yet it is the mind we have to awaken from. Great insight. Thanks.

      Reply
    1. Kaushik Post author

      Yeah, being present can be a challenge. We create ideas of what it means to be present and that in itself is an obstacle. In the ebook, Twenty Awareness and Release techniques, I talk about a variety of techniques because it seems different methods resonate with different personalities. My own challenge was thoughts were so compulsive that I couldn’t remain in presence for more than a few seconds. Observing Thought and releasing helped me.

      What is particular challenge?

      Reply
    1. Kaushik Post author

      It’s a common problem. My thoughts were recurring and very compelling. Observing thoughts, without judgment or interaction, can help.

      Reply
  3. deer hunting dvd

    I completely concur with the above comment, the internet is having a doubt growing into the most essential medium of communication across the globe and its due to websites like this that suggestions are spreading so rapidly.

    Reply
  4. Pingback: Four Key Parenting Skills that Focus on Parents | Autism Treatment Specialist, Jonathan Alderson, Ed. M.

  5. Deepsha

    wonderful! feel each and every ripple of senses in your mind and grow as a human….peace n unending happiness to u .

    Reply
  6. Pingback: How to Be Present with Meditation

Say something ...