Category Archives: KEY ARTICLES

Important Articles

Look, release, notice

Hi folks! I know I have not written for a while. Most of us for most of our lives look for answers externally. Some of us for some reason gain the insight that there is somehing off-center in the mind. We see that we are not having a good experience of life, and that whatever is wrong is wrong inside. And so we go off on a search--usually a religious or spiritual search to find the answer. This is what I started about seven or eight years ago. And then I started writing about it here. The Read more [...]

Fear of life and the Looking

The way it is happening for me is that two years ago I had the recognition on a morning walk that the only problem there is, is fear. With that recognition, much (not all) of the seeking energy dissipitated--I was no longer interested in finding the next secret to awakening. I understood the problem and I had confirmation about it from Jed Mckenna, Eckhart Tolle, Buddha, Anthony de Mello and others. I had a really, good year and I was beginning to re-engage in life after many years of escaping in Read more [...]

The sense of I AM

"So, you look. You bring your attention, for just a moment, to what it feels like to be you. Not to anything that you know to be the case, but to what it feels like to be you, just to touch it, just for a moment. And if you do that once, you'll do it again, and again, until it has its way with you, until you are finished with not noticing yourself, until you are finished with the hatred of your life, with the fear of your life, with the dissatisfaction of your life. Until dissatisfaction itself reveals Read more [...]

Dark Night of the Soul

Spiritual awakening doesn’t happen because you master some spiritual technique. There are lots of skillful meditators who are not awake. Awakening happens when you stop bullshitting yourself into continual nonawakening. It’s very easy to use disciplines to avoid reality rather than to encounter it. A true spirituality will have you continually facing your illusions and all the ways you avoid reality. Spiritual practice may be an important means of confronting yourself, or it may be a means of Read more [...]

How to Stop Compulsive Thoughts: Letting Go in Four Steps

What can we do with those pesky recurring thoughts? They are usually of a negative variety: about longing, or anger, or humiliation, or perhaps vengeance. You’re thinking of something unjust that happened to you or something someone said to you. Or perhaps, you want someone to act or feel a certain way. Sometimes it's your to-do lists. Sometimes recurring thoughts are about wanting to be heard. You have something to say to someone and haven’t been able to and thought-conversations swirl in Read more [...]

What Depression Feels Like

Depression is the opposite of Love. If Awake is the most expansive being, depression is the most contracted. Depression is deep futility. Every emotion is numb. You can’t feel pleasure or pain. You can’t remember what emotions felt like. You can’t imagine how it is possible to feel anything but the way you are feeling.  If you remember what normal felt like, you could perhaps reach for it. But you don’t. Your state knows no other state, cannot even guess that there are other ways to feel. There Read more [...]

How to Release Big and Small Emotions (Release)

This is a beautiful technique that’s as effective as it is simple. That’s because it’s very natural. We knew it as children but have forgotten how to use it. It works right away with emotions, but once you have some practice with it, you can use if just as well for thoughts and beliefs, and for releasing emotional baggage around desires. It helps to understand the structure of emotions. If we were fully functioning organisms, a feeling would simply be a transient message about something Read more [...]