Release Meditation “Once there was a man who hated his own shadow. When he walked and found that his shadow was close behind him, he began to walk faster and faster. But the faster he moved, the closer his shadow came. So he ran like a madman…and in the end, he dropped dead. Those who [...]

Release and Heal And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. -Aniis Nin This technique is simple, effective, natural and beautiful. We knew it as children but have forgotten how to use it. It works right away with emotions, but [...]

Are you unemployed – Lost your job? – Worried about your job? Laid off? Not finding a job? Do you have anxiety about the financial crisis? Here is a simple and definitive method for releasing all anxiety, forever. Want to know how to release anxiety about job loss, job hunting and the financial crisis once [...]

This is a quick, simple, energizing meditation. It can be done at anytime. We don’t have to know the colors or positions of chakras or even what chakras or Tantra are, for this to work. Become aware of your spine from the very bottom to the crown of the head. Imagine a bright, energizing light [...]

This is a beautiful technique that’s as effective as it is simple. That’s because it’s very natural. We knew it as children but have forgotten how to use it. It works right away with emotions, but once you have some practice with it, you can use if just as well for thoughts and beliefs, and [...]