Category Archives: Meditation

Meditation techniques leading to Effortless Meditation

Core Practice – The sense of I AM

Wisdom contains no knowledge. -Zen Saying Knowledge is bondage. -The Shiv Sutras A reflection of the watcher in the mind creates the sense of "I" and the person acquires an apparently independent existence. In reality there is no person, only the watcher identifying himself with the "I" and the "mine". The teacher tells the watcher: you are not this, there is nothing of yours in this, except the little point of "I am", which is the bridge between the watcher and his dream. "I am this, I am Read more [...]

Cleansing with the Breath: A simple Release method

For a person of unsoddened mind, unassaulted awareness, abandoning merit and evil, wakeful, There is no danger or fear -Translated by Thanissaro Bhukkhu Awareness and Release are really the same thing. As awareness grows, we become more and more aware of our patterns and conditioning, and this helps us let go. And as we let go, we become lighter and more aware. photo credit: J. Tegnerud Releasing is something we all understand, but it’s not something that is always easy to put in practice. Read more [...]

A Handbook of Awakening – 36 key tips

Notes to self. Get in the flow of Awakening: There is no end-game. It’s an ever-going process. However, there are thresholds, and with some practice, we can be in the flow of awakening, where it will continue to ebb and flow, go forward and recede, on its own, and the movement will be towards a being who is natural, with a tendency to enjoy all experiences, and a tendency to act from fresh innocence instead of stale beliefs and fear. Awareness: This is the magic which makes it all happen. Read more [...]

Being Present – 9th excerpt from Awakening is Simple, and Closing

Being Present The present moment has always been available to spiritual seekers, but as long as you are seeking you are not available to the present moment. "Seeking" implies that you are looking to the future for some answer, or for some achievement, spiritual or otherwise. Everybody is in the seeking mode, seeking to add something to who they are, whether it be money, relationships, possessions, knowledge, status.. or spiritual attainment. –Eckhart Tolle The immediacy of life in the present Read more [...]

Metta Zap and Release Meditation – 8th Awakening is Simple book excerpt

Release Meditation “Once there was a man who hated his own shadow. When he walked and found that his shadow was close behind him, he began to walk faster and faster. But the faster he moved, the closer his shadow came. So he ran like a madman...and in the end, he dropped dead. Those who do not understand the Dao are just like the man who hated his shadow. It is actually very easy to be rid of one’s shadow — just rest under a tree. Just rest.” -Zhuang Zhou Shut your eyes. Relax. Use any Read more [...]

Awareness Now – 4th Awakening is Simple book excerpt

Awareness Now Awareness Now, Effortless meditation, passive watchfulness, no-mind, True Meditation, formless meditation, natural being, flow—they’re all the same thing. True meditation is not a practice. It is being—just being, without the movement of becoming. It is Awareness. Just stop and look, just be, passively, without the effort of thinking and without the effort of becoming—this is true meditation. It doesn’t happen when we sit and “meditate.” It is a natural and easy state Read more [...]

Effortless Meditation

Do you find meditation difficult? The mind is empty only when thought is not. Thought cannot come to an end save through passive watchfulness of every thought. In this awareness there is no watcher and no censor; without the censor, there is only experiencing. In experiencing there is neither the experiencer nor the experienced. The experienced is the thought, which gives birth to the thinker. Only when the mind is experiencing is there stillness, the silence which is not made up, put together; Read more [...]

Being present – how to be present with what is already present

The present moment has always been available to spiritual seekers, but as long as you are seeking you are not available to the present moment. "Seeking" implies that you are looking to the future for some answer, or for some achievement, spiritual or otherwise. Everybody is in the seeking mode, seeking to add something to who they are, whether it be money, relationships, possessions, knowledge, status.. or spiritual attainment. This is it. There is no more. If you can be present, it’s the whole Read more [...]

How to Light up chakras instantly (Release)

This is a quick, simple, energizing meditation. It can be done at anytime. We don’t have to know the colors or positions of chakras or even what chakras or Tantra are, for this to work. Become aware of your spine from the very bottom to the crown of the head. Imagine a bright, energizing light is going off at the bottom of the spine. Imagine that the spine is lighting up with this white bright light progressively, as it extends up the spine. This white light starts at the bottom and begins Read more [...]

How to Release Big and Small Emotions (Release)

This is a beautiful technique that’s as effective as it is simple. That’s because it’s very natural. We knew it as children but have forgotten how to use it. It works right away with emotions, but once you have some practice with it, you can use if just as well for thoughts and beliefs, and for releasing emotional baggage around desires. It helps to understand the structure of emotions. If we were fully functioning organisms, a feeling would simply be a transient message about something Read more [...]