Category Archives: Awareness

here and now is what it is…simple awareness techniques

Being present – how to be present with what is already present

The present moment has always been available to spiritual seekers, but as long as you are seeking you are not available to the present moment. "Seeking" implies that you are looking to the future for some answer, or for some achievement, spiritual or otherwise. Everybody is in the seeking mode, seeking to add something to who they are, whether it be money, relationships, possessions, knowledge, status.. or spiritual attainment. This is it. There is no more. If you can be present, it’s the whole Read more [...]

How to Be Awareness Now (Awareness)

In the instant before you began to read this, there was Awareness. As soon as you started to read, Awareness was seemingly obscured by thought. But it is not obscured; it never is, for you could not read this without Awareness. Attention can be on Awareness, or it can be on objects in Awareness, in any case there is always Awareness. Read more [...]