When I recognized I was in a “spiritual depression”, I decided I would just let it be. Instead of running after the conventional self-help solutions, what if I just allowed, and continued to rest in awareness, and continued to release?
What if I just allowed and watched?
What might I learn?

What I learned from allowing
Love: Loving ourselves [...]

Spiritual awakening doesn’t happen because you master some spiritual technique. There are lots of skillful meditators who are not awake. Awakening happens when you stop bullshitting yourself into continual nonawakening. It’s very easy to use disciplines to avoid reality rather than to encounter it. A true spirituality will have you continually facing your illusions and [...]

Letting go of the F-thing is really rather simple.
Say Aloha. Hello and Good-bye.

I picked up a The Sedona Method book a while back and I don’t know why because when I did I was interested in awakening, not self-development, and I had assumed, wrongly, that this book would be about another one of those conquer-the-world [...]

Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do…
–Byron Katie
Sooner or later, we all face the essential question: what is life about?
On the exterior, my life had gone rather [...]

“Observe the peculiar pleasure you derive from being unhappy. Observe the compulsion to talk or think about it.” -Eckhart Tolle
Have you noticed?
We want to be free of pain, but there is a part of us that which takes a peculiar pleasure from reveling in suffering.
I had two decades of depression and anxiety before I came [...]

Are you unemployed – Lost your job? – Worried about your job? Laid off? Not finding a job? Do you have anxiety about the financial crisis? Here is a simple and definitive method for releasing all anxiety, forever.
Want to know how to release anxiety about job loss, job hunting and the financial crisis once [...]

What was or is your antidote to the uneasiness of being? Alcohol? Nicotine? Opiads?
Whatever it is you’ve probably discovered that addictions and depression go hand-in-hand, and if it isn’t full-fledged depression, it is the constant uneasiness of being.
The solution of course is to awaken. Awaken from the illusion of the mind and the uneasiness goes [...]

In late 2006 I was suicidally depressed.
I was at the deepest end of the dark abyss of depression and I had given up on any attempt to climb out, knowing from the hundreds of prior attempts that all I’ll manage to do is tear off my fingernails without ever making it to light.
I have always [...]

Depression is the opposite of Love. If Awake is the most expansive being, depression is the most contracted.
Depression is deep futility. Every emotion is numb. You can’t feel pleasure or pain. You can’t remember what emotions felt like. You can’t imagine how it is possible to feel anything but the way you are feeling.  If [...]

This is a beautiful technique that’s as effective as it is simple. That’s because it’s very natural. We knew it as children but have forgotten how to use it.
It works right away with emotions, but once you have some practice with it, you can use if just as well for thoughts and beliefs, and for [...]