Monthly Archives: January 2011

Fear-Bodies

Last week I felt fear, in reaction to a life event. Anxiety, or any other negative emotion, does not have the same gripping power as it used to, but nevertheless I found it curious that fear should come up at all. I notice it first as body sensations, usually a butterfly feeling in the belly. This is the trick to releasing. Once you can see that emotions are just an association between thought and body-sensations, it's pretty easy to release. A feeling is an intuitive message in the body; Read more [...]

Recognizing Dishonesty

The you that you think of as you (and that thinks of you as you, and so on) is not you, it’s just the character that the underlying truth of you is dreaming into brief existence. Enlightenment isn’t in the character, it’s in the underlying truth. Now, there’s nothing wrong with being a dream character, of course, unless it’s your goal to wake up, in which case the dream character must be ruthlessly annihilated. If your desire is to experience transcendental bliss or supreme love or altered Read more [...]

You do not exist — tips and obstacles

  It’s not like you existed, and someone came by and said here, this is your body, and your mind, and your awareness, and your life. Now go and live your life. That didn’t happen. ~~~~~~~~~~ What happened was an infant was born. A body-mind-awareness-life was born as an infant. The you came later. You is only an idea. ~~~~~~~~~~ The you that is weaved into every one of your thoughts and emotions and beliefs does not refer to anything. ~~~~~~~~~~ Look at this in real life. Read more [...]